Important Questions about VITAMINS for Tests
For all the students out there. Read these verses from the heart and you will feel much more focused and clear towards learning - In sha Allah
رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي اَمْرِي وَاحْلُلْ عُقْدَةً مِنْ لِسَانِي يَفْقَهُوا قَوْلِي
اے میرے رب! میرا سینہ میرے لئے کھول دے اور میرے کام کو مجھ پر آسان کر دے اور میری زبان کی گرہ بھی کھول دے تاکہ لوگ میری اچھی طرح بات سمجھ سکیں۔
O, my Lord! Expand for me my breast [with assurance] and ease for me my task and untie the knot from my tongue that they may understand my speech. (Ta-Ha:25-28)
- Deficiency of vitamin A causes dryness of skin and night blindness
- Vitamin A is stored as Ester in liver
- The richest source of Vitamin A is eggs
- Vitamin A is found in Dairy products
- Deficiency of Vitamin A causes Night blindness.
- Vitamin A is found in carotene bearing plants.
- Water-soluble vitamins are B and C and all other are fat-soluble
- Vitamin B helps maintain a normal appetite and good digestion
- Vitamin B1 is available is yeast.
- Vitamin B2 has what another name Riboflavin
- Vitamin capable of formation of blood is B12
- Vitamin C is a preventor of infectious disease
- Vitamin C is also called Skinfood
- Vitamin C can easily be lost in cooking and food storage
- Vitamin C hastens the healing of wounds
- Vitamin C can not be stored in the human body.
- Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
- Vitamin C is also known as Ascorbic Acid.
- A guava contains more vitamin C than an orange
- Skinfood is Vitamin C
- Vitamin C is also called Ascorbic Acid it prevents scurvy
- Vitamin C is also necessary for the utilization of iron
- The food which contains the largest amount of Vitamin C is tomato
- Cod liver oil contains Vitamin D
- The richest source of Vitamin D is code liver oil
- Vitamin D is essential for calcium metabolism.
- Cheese contains vitamin D
- Vitamin E promotes oxygenation and acts as anti-aging
- Vitamin E is called anti-aging agent
- Vitamin E helps infertility process
- Vitamin E is necessary for iron utilization; normal reproductive function.
- Vitamin E is for reproduction.
- Vitamin K helps to form prothrombin (fibro gin) one of the enzymes helpful in blood clotting
- Collagen is the substance that gives elasticity to the skin
- The carbon dioxide we release comes from the food we eat
- Fats are made of carbon, hydrogen, and oxygen
- Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin
- Too much presence of the Potassium salt in human blood increases the risk of a heart attack.
- The lack of calcium in the diet causes what condition-Rickets
Celluloses are carbohydrates. - Milk contains lactose.
- Vitamin not stored in the human body- C
- Deficiency of Calcium leads to rickets
- Sodium is necessary of the nervous system.
- The groundnut has maximum protein
- Digestion of fat in the intestine is aided by Emulsification
- Hair, fingernails, hoofs, etc are all made of protein
- Deficiency of sodium and potassium causes muscular cramps, headache, and diagram
- Milk contains 80% water
- Milk is a complete food.
- Deficiency of Thiamine causes Beri Beri.
- Glucose is the source of energy for the human brain.
- The major component of honey is Glucose
- Three main food nutrients are carbohydrates, protein, and fats. Other are vitamins and minerals
- Meat is rich in iron we need to make blood cells
- Eating of coconut increases man’s mental faculties
- Food poisoning can result from the eating of too many toadstools.
- Celluloses are carbohydrates.
- Milk contains lactose
- Ascorbic acid is essential for the formation of bones and teeth.
- Citric acid is a good substitution for ascorbic acid in our nutrition.
GOOD LUCK :)
